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Stress-Proofing Your Child: Mind-Body Exercises to Enhance Your Child’s Health
Place Category: Books
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Lewis, Sheldon, and Sheila Lewis. New York: Bantam Books, 1996 This book is highly recommended for all parents. It clearly explains easy ways to teach children techniques such as guided imagery, deep breathing, and meditation to decrease stress, increase a child’s sense of control, and boost children’s confidence. A wonderful, practical book.
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